Comments on: Day 4 - THD http://www.stupendous.net/archives/2005/02/17/day-4-thd/ exciting geek stuff Tue, 06 Jan 2009 10:42:49 +0000 http://wordpress.org/?v=2.6.3 By: Glen http://www.stupendous.net/archives/2005/02/17/day-4-thd/#comment-956 Glen Mon, 06 Feb 2006 18:04:54 +0000 /?p=29#comment-956 <p>Although the Hackers Diet does quote the recommended weight tables, it also says:</p> <p>[quote] There's really no such thing as an “ideal weight” for anybody. The human body is highly adaptable; as long as you're within five or ten pounds of the optimum you'll be fine. It's far more important to find a weight at which you feel good, one you have no trouble maintaining, than to struggle for a number printed in a table, churned out by an equation in all likelihood, that has nothing to do with your own body. [/quote]</p> Although the Hackers Diet does quote the recommended weight tables, it also says:

[quote]
There’s really no such thing as an “ideal weight” for anybody. The human body is highly adaptable; as long as you’re within five or ten pounds of the optimum you’ll be fine. It’s far more important to find a weight at which you feel good, one you have no trouble maintaining, than to struggle for a number printed in a table, churned out by an equation in all likelihood, that has nothing to do with your own body.
[/quote]

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